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Coaching with
Ava

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I have a passion to see people live healthy and full lives.  My background as a certified personal trainer, group fitness instructor, and health coach has given me invaluable knowledge about the way our bodies individually respond to diet and exercise. If you are looking for support, encouragement, and guidance, I'm here with a Simple Sane Healthy Living approach.

I offer:

  • Healthy Lifestyle Coaching

    • ACE Certified Fitness Nutrition Specialist​

  • Fitness Coaching

    • NASM Certified Personal Trainer​

    • ACE Certified Group Fitness Instructor

    • Youth Fitness Specialist​​

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Healthy Lifestyle Coaching

For women who need education, encouragement and empowerment to take charge of their health. 

  • $250 for 2 months

  • SMART Goal Setting

  • Weekly 30 - minute Zoom Check in

  •  Accountability Check every Monday, Wednesday, Friday​​​

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Fitness Coaching

For women who want to incorporate exercise into their health journey with an individualized fitness plan.  No gym membership or fancy equipment required! 

  • $250 for 2 months

  • Initial Fitness Assessment  

  • SMART Fitness Goal Setting and Weekly Accountability

  • 2 individualized plans. One for each Month.

  • Weekly Virtual Coaching Session (45min)

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Healthy Lifestyle and Fitness Coaching Combo 

For women who want to combine Healthy Lifestyle Coaching and Fitness Coaching. 

  • $400 for 3 months

  • SMART Goal Setting

  • Weekly 30 - minute Zoom Check in

  •  Accountability Check every Monday, Wednesday, Friday

  • Initial Fitness Assessment

  • 3 personalized fitness plans and monthly assessment. 

  • Weekly Virtual Coaching Session (45 min.)​​​

WHAT PEOPLE SAY

Current Client

Ava is teaching me to simplify healthy eating so I can make it work for me and my family.

Former Client

I spent years in a miserable, vicious cycle of dieting, failing, and then beating myself up for not being able to live up to unreachable standards. With help from Ava, I'm learning how to have grace with myself, and I've found victory over some deeply ingrained negative habits! Ava's experience and sense of humor have guided me through my wellness journey not just physically, but spiritually as well. I can honestly say I've never felt as happy with myself as I feel now

Former Client

All the mindset work that Ava included has helped me stay the course and not give up. 

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