Hi! I'm Ava.  I'm a wife and homeschooling mama of 5. 

A mountain girl with country roots. 

I love old barns and wish old walls could talk. Texas bluebonnets, longhorns, and dirt roads make me smile.

 I am passionate about

Simple Sane Healthy Living.

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For the past 15 years health and wellness has been a top priority for me  and my family as we have dealt with health issues and allergies directly related to food.  I have come to realize how powerful food is in destroying or promoting one's health.  Most importantly, I have learned that a healthy lifestyle doesn't have to be complicated.    

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My background as a NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, Group Fitness Instructor, and ACE Certified Youth Fitness Specialist has given me invaluable knowledge about the way our bodies individually respond to diet and exercise.​

• I believe in a mind, body, spirit approach to health and fitness.

• I believe each person's health journey is unique.

• I believe health is more than just a number on the scale.

• I believe in keeping health and fitness simple, sane, and fun!​

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