I’m a wife, a homeschooling mama,

 and a mountain girl with country roots.
I love old barns and wish old walls could talk.

Texas bluebonnets, longhorns, and dusty dirt roads make me smile.

​

But more than anything, I’m passionate about helping women live out Simple, Sane, and Healthy Living — in a way that truly nourishes their lives, not just their to-do lists.

My Journey

For 20 years, health and wellness have been central to my family’s journey.

We've walked through food allergies, chronic sensitivities, neurological challenges, and the hard (but healing) work of rebuilding from the inside out.

I’ve seen firsthand how powerful food and lifestyle can be — to either destroy or restore.

​

What I’ve learned through it all is this:
Healthy living doesn’t have to be complicated.
It can be simple. It can be sustainable. And it can even be joyful.

​

My Approach

I’m a NASM Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Pilates Instructor, and Youth Fitness Specialist.

Above all, I’m a coach who believes that:

• Health is more than a number on the scale

• Every woman’s journey is unique

• True wellness comes through mind, body, and spirit

• Simplicity and sustainability matter

• And yes — wellness should be fun.

 

You're in the Right Place​

If you're craving rhythms of peace and purpose instead of pressure and perfection, you're in the right place. Together, we’ll embrace Simple Sane Healthy Living — and create space for you to live free, inspired, restored, and empowered.

​