Hi! I'm Ava.  I'm a wife and homeschooling mama of 5. 

A mountain girl with country roots. 

I love old barns and wish old walls could talk. Texas bluebonnets, longhorns, and dirt roads make me smile.

 I am passionate about

Simple Sane Healthy Living.

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For the past 15 years health and wellness has been a top priority for me  and my family as we have dealt with health issues and allergies directly related to food.  I have come to realize how powerful food is in destroying or promoting one's health.  Most importantly, I have learned that a healthy lifestyle doesn't have to be complicated.    

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My background as a NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, and Trim Healthy Mama Coach has given me invaluable knowledge about the way our bodies individually respond to diet and exercise.​

• I believe in a mind, body, spirit approach to health and fitness.

• I believe each person's health journey is unique.

• I believe health is more than just a number on the scale.

• I believe in keeping health and fitness simple, sane, and fun!​

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