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I have a passion to see people live healthy and full lives.  My background as a certified personal trainer, group fitness instructor, and health coach has given me invaluable knowledge about the way our bodies individually respond to diet and exercise. If you are looking for support, encouragement, and guidance, I'm here with a Simple Sane Healthy Living approach.

I offer:

  • Healthy Lifestyle Coaching

    • ACE Certified Fitness Nutrition Specialist​

  • Fitness Coaching

    • NASM Certified Personal Trainer​

    • ACE Certified Group Fitness Instructor

    • Youth Fitness Specialist​​

Simple Sane Healthy Living
NASM certified
ACE certified
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  • Inspire

    300$
    Perfect for women who are just starting out and need education, encouragement, and empowerment to take charge of their health.
    Valid for 2 months
    • Individualized Coaching
    • SMART Goal Setting
    • Weekly 30 - minute Zoom Check in
    • Accountability Check every Monday, Wednesday, Friday

  • Restore

    350$
    For women who want to incorporate exercise into their health journey with an individualized plan. No Gym membership or fancy equipment required!
    Valid for 2 months
    • SMART Fitness Goal Setting and Weekly Accountability
    • Initial Fitness Assessment
    • 2 Individualized Plans. One for Each Month
    • Weekly Virtual Coaching Session (45min)

  • Empower

    450$
    For women who want to combine Healthy Lifestyle Coaching and Fitness Coaching
    Valid for 3 months
    • Individualized Lifestyle and Fitness Coaching
    • SMART Goal Setting
    • 3 Personalized fitness plans with monthly assessment
    • Weekly Virtual Coaching Session (1hr)
    • Accountabily Check every Monday, Wednesday, Friday
  • Facebook
  • Instagram

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